Profile for Jim
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Monday, October 22nd
Weight: 271Comment: I've been drinking "smoothies" lately after workouts. Just drank one right now. I add whey protein, all natural yogurt, raspberries and blueberries (good for brain function), milk and then blend. Tastes better than you think.
Tuesday, February 19th
Weight: 265Comment: Found this funny photo of myself and my best friend.
Friday, July 18th
Weight: 255Comment: I've been interval swimming lately (WITHOUT a t-shirt on). Basically you swim at 90-100% effort across the pool and back. You should be exhausted. Give yourself a couple of minutes to catch your breath and repeat. My body has really responded to this change of pace and I am down about 10 lbs.
Workout for Today
Journal Entries
Fri, Jul 18th
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I've been interval swimming lately (WITHOUT a t-shirt on). Basically you swim at 90-100% effort across the pool and back. You should be exhausted. Give yourself a couple of minutes to catch your breath and repeat.
My body has really responded to this change of pace and I am down about 10 lbs. Weight: 255 pounds |
Tue, Feb 19th
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Found this funny photo of myself and my best friend. Weight: 265 pounds |
Mon, Jan 7th |
I've been mixing it up lately. I usually just do the eliptical but I've been mixing in the treadmill twice a week as well. I've found that as long as I have a couple of days in between my running days, my knees feel fine. |
Mon, Dec 17th |
I had been really sick towards the end of October and as a result, I lost about 10 lbs. It's a horrible way of losing weight, but I have been trying my best to keep it off since. So far, I have been successful. |
Mon, Oct 22nd
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I've been drinking "smoothies" lately after workouts. Just drank one right now.
I add whey protein, all natural yogurt, raspberries and blueberries (good for brain function), milk and then blend.
Tastes better than you think. Weight: 271 pounds |